Fatigue is something that everyone will experience at some point in their lives. When it’s a one-time occurrence, it shouldn’t pose any risk to your health or lifestyle. But when you wake up morning after morning with low energy levels, it can have lasting negative effects. Here are some simple and effective ways to boost your energy levels.
Get a Good Night’s Rest
Are you getting enough sleep at night? Sleep and energy go hand in hand, as it allows your body and mind to reset and prepare for the following day. Adults should strive for a minimum of six hours of shut-eye per night to maintain high energy levels throughout the day. If you have trouble achieving this amount, try getting on a schedule in which you go to sleep and wake up at the same time every day.
Increase Your Intake of Vitamin B
In addition to maintaining healthy nerves, vitamin B has been shown to play a key role in the body’s energy levels. If you suffer from chronic fatigue, consider adding more vitamin B-rich foods to your diet, such as salmon, eggs, kale, and poultry. Alternatively, you can take a vitamin D supplement to satisfy your body’s needs for this beneficial nutrient.
Stay Active
I know this is easier said than done, especially when you suffer from chronic fatigue, but sometimes the most effective way to boost energy levels is to exercise. Whether it’s jogging/running around the neighborhood or lifting weights at the gym, you should make it a point to exercise for a minimum of 30 minutes per day. Exercise promotes the release of hormones like endorphins and serotonin, which will naturally fight fatigue while increasing your energy levels.
Avoid Processed Foods
There’s nothing wrong with an occasional fast food meal, but it shouldn’t become a staple part of your diet. Processed foods such as this will leave you feeling “full” afterward. Unfortunately, though, they don’t provide the vitamins and nutrients that your body needs to sustain high energy levels.
Seek Chiropractic Treatment
You might be surprised to learn that vertebral subluxations can trigger fatigue. When a vertebra becomes misaligned, it may pinch a nerve; thereby, blocking the neurological signals associated with the affected nerve. This can lead to a wide range of symptoms, including pain, limited mobility, and of course fatigue. The good news is that a professional chiropractor can usually treat problems such as this through a series of spinal adjustments.