Nearly all forms of healthcare can be broken down into one of two different categories: proactive and reactive. Unfortunately, most Americans focus strictly on reactive healthcare, only visiting the doctor’s office when a problem arises. While this may seem like...
#1) Cut Back on Refined Sugars How much sugar do you consume on a daily basis? The average US adult consumes approximately 76.7 grams per day, which translates into roughly 19 teaspoons. According to a study published by the American Journal of Clinical Nutrition...
Muscle tension occurs when one more or muscles in the body remains contracted for a prolonged length of time. Nearly everyone will experience this condition at some point in their life, some more frequently than others. While muscle tension may seem harmless enough,...
Do you experience sore, aching muscles after a workout? Known as delayed onset muscle soreness (DOMS), this all-too-common phenomenon is the result of the small tears forming in the muscle tissue. When you perform vigorous strength training exercises, near-microscopic...
