Simple Tips for Better Posture

What’s your body’s natural posture like? The truth is that most people can’t answer this question, simply because they turn a blind eye to their posture. In doing so, however, they place themselves at risk for a wide range of adverse conditions,...

The Dangers of Acetaminophen and How it Affects the Liver

According to the American Academy of Pain Medicine, 1 out of 4 US adults 20 years of age and older have reported experiencing severe pain lasting at least one full day. Regardless of age and gender, everyone will experience pain at some point in their lives....

Are You Drinking Enough Water?

All living organisms need water to survive, and us humans are no exception. From individual cells to organs and bodily systems, H2O plays a key role in our health and well-being. According to a recent study, though, as many as 3 in 4 Americans go throughout their...

The Benefits of Stretching and Staying Flexible

Starting your day with a light stretching exercise offers a number of key benefits. Whether you’re a man, woman, young or old, adding some basic stretches to your daily routine can make a world of difference in your health. Most people stretch for the sole...