How Posture Affects Your Overall Health

Posture, or the way in which you carry yourself, plays a key role in your body’s overall health and well-being. Most people are taught at an early age to walk upright without slumping over. As time progresses, however, we begin to forget these otherwise simple...

Simple Tips for Better Posture

What’s your body’s natural posture like? The truth is that most people can’t answer this question, simply because they turn a blind eye to their posture. In doing so, however, they place themselves at risk for a wide range of adverse conditions,...

Are You Drinking Enough Water?

All living organisms need water to survive, and us humans are no exception. From individual cells to organs and bodily systems, H2O plays a key role in our health and well-being. According to a recent study, though, as many as 3 in 4 Americans go throughout their...

The Benefits of Stretching and Staying Flexible

Starting your day with a light stretching exercise offers a number of key benefits. Whether you’re a man, woman, young or old, adding some basic stretches to your daily routine can make a world of difference in your health. Most people stretch for the sole...

Proactive vs Reactive Healthcare: What’s The Difference?

Nearly all forms of healthcare can be broken down into one of two different categories: proactive and reactive. Unfortunately, most Americans focus strictly on reactive healthcare, only visiting the doctor’s office when a problem arises. While this may seem like...