How Sleep Affects Your Health

How Sleep Affects Your Health

Do you struggle to fall asleep or stay asleep at night? According to Sleep Med of Santa Barbara, a sleep disorder diagnosis and treatment center, as many as 70 million Americans suffer from some type of sleep or wakefulness disorder. It’s frustrating when you...

How Posture Affects Your Overall Health

Posture, or the way in which you carry yourself, plays a key role in your body’s overall health and well-being. Most people are taught at an early age to walk upright without slumping over. As time progresses, however, we begin to forget these otherwise simple...