5 Simple Nutrition Tips to Ward off Disease

#1) Cut Back on Refined Sugars How much sugar do you consume on a daily basis? The average US adult consumes approximately 76.7 grams per day, which translates into roughly 19 teaspoons. According to a study published by the American Journal of Clinical Nutrition...

5 Ways To Relieve Lower Back Pain

Affecting up to 31 million Americans at any given time, back pain is an all-too-common experienced by men and women of all ages. According to the American Chiropractic Association (ACA), it’s also the leading cause for missed work and the second most common...

Training & Running In The New York City Marathon

By Dr. Katie Zimmerman I hadn’t run a full marathon since October of 2011, but when I got accepted into the New York City Marathon it was a no brainer that I was going to run and train for it.  New York City is one of favorite cities and the opportunity to be able to...