How Sleep Affects Your Health

Do you struggle to fall asleep or stay asleep at night? According to Sleep Med of Santa Barbara, a sleep disorder diagnosis and treatment center, as many as 70 million Americans suffer from some type of sleep or wakefulness disorder. It's frustrating when you lie down...

How Posture Affects Your Overall Health

Posture, or the way in which you carry yourself, plays a key role in your body's overall health and well-being. Most people are taught at an early age to walk upright without slumping over. As time progresses, however, we begin to forget these otherwise simple rules,...

Simple Tips for Better Posture

What's your body's natural posture like? The truth is that most people can't answer this question, simply because they turn a blind eye to their posture. In doing so, however, they place themselves at risk for a wide range of adverse conditions, including...

Are You Drinking Enough Water?

All living organisms need water to survive, and us humans are no exception. From individual cells to organs and bodily systems, H2O plays a key role in our health and well-being. According to a recent study, though, as many as 3 in 4 Americans go throughout their...

5 Simple Nutrition Tips to Ward off Disease

#1) Cut Back on Refined Sugars How much sugar do you consume on a daily basis? The average US adult consumes approximately 76.7 grams per day, which translates into roughly 19 teaspoons. According to a study published by the American Journal of Clinical Nutrition...

How Muscle Tension Affects The Body

Muscle tension occurs when one more or muscles in the body remains contracted for a prolonged length of time. Nearly everyone will experience this condition at some point in their life, some more frequently than others. While muscle tension may seem harmless enough,...

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Waterford, MI 48328

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