Blog
Reduce Post-Workout Muscle Soreness With Massage Therapy
Do you experience sore, aching muscles after a workout? Known as delayed onset muscle soreness (DOMS), this all-too-common phenomenon is the result of the small tears forming in the muscle tissue. When you perform vigorous strength training exercises, near-microscopic...
Knock Out Knee Pain With Cold Laser Therapy
Cold-laser therapy (also known as low-level laser therapy) is a relatively new form of physical therapy that involves the use of low-level lasers and/or light-emitting diodes (LEDs) to stimulate cellular function. While it can be used to treat a wide variety of...
What is Spinal Decompression and How Does It Work?
Spinal decompression is a painless, non-invasive procedure that's designed to relieve pressure on one or more pinched nerves running through the spinal column. The average person's spine contains eight pairs of cervical nerves, twelve pairs of thoracic nerves,...
5 Ways To Relieve Lower Back Pain
Affecting up to 31 million Americans at any given time, back pain is an all-too-common experienced by men and women of all ages. According to the American Chiropractic Association (ACA), it's also the leading cause for missed work and the second most common reason for...
Find Relief For Your Herniated Disc With Chiropractic Care
Are you suffering from a herniated disc? If so, you aren't alone. According to a report published by the New York Times, roughly one third of adults over the age of 20 show signs of a herniated disc. While symptoms vary from person to person, many people report pain,...
Training & Running In The New York City Marathon
By Dr. Katie Zimmerman I hadn’t run a full marathon since October of 2011, but when I got accepted into the New York City Marathon it was a no brainer that I was going to run and train for it. New York City is one of favorite cities and the opportunity to be able to...
U of M Healthcare Advice
This is very interesting. Most people consider the University of Michigan Health System to be the Golden Standard of medical research, technology and patient care, attracting some of the best and brightest minds from all over the world. We are truly fortunate that...